How to Get Thicker Hair When Nothing Else Is Working

TL;DR:

• • A diet rich in iron, zinc, and biotin is crucial for thicker hair. Consider supplements like collagen and omega-3 fatty acids.
• • Regularly exfoliate to unclog hair follicles, stimulate blood circulation, and promote healthy growth.
• • Avoid harsh handling, heat styling, and chemical treatments. Use a wide-tooth comb, pat hair dry, and apply heat protectant spray.
• • Use volumizing products, consider blunt cuts, and experiment with hairstyles that add volume.
• • For optimal scalp health, consider a Scalp HydraFacial or PRP Hair Restoration treatments at Flirt Cosmetics.

---

Let's be honest, we all dream of having a head full of luscious, thick hair. But for many women, that dream feels distant as they grapple with thinning strands and a lackluster mane. You've tried the usual suspects – the volumizing shampoos and the miracle masks – but nothing seems to give you the lasting results you crave. It's frustrating, right?

If you're nodding your head in agreement, then you're in the right place.

This blog post dives deep into the often-overlooked strategies for how to get thicker hair, even when it feels like you've tried everything. We're going beyond the surface-level solutions and exploring unique techniques that address the root causes of thinning hair.

Inside-Out Approach

Believe it or not, the journey to thicker hair starts from within. What you put into your body directly impacts the health and vitality of your hair.

Diet and Nutrition

When your body lacks essential nutrients, your hair can become brittle, dry, and start to thin. To combat this, make sure your diet is rich in the following vitamins for thicker hair growth:

• • Iron: It delivers oxygen to hair follicles, aiding growth. Foods high in Iron include spinach, lentils, and red meat.
• • Zinc: Vital for tissue repair, it keeps your scalp healthy and supports hair growth. Sources include pumpkin seeds, chickpeas, and beef.
• • Biotin: This B vitamin strengthens hair and promotes growth. Add eggs, almonds, and sweet potatoes to your meals.

While a healthy diet is crucial, it can be hard to get all the nutrients needed from food alone. Supplements can support your efforts in learning how to thicken hair naturally:

• • Collagen: A key component of hair structure, collagen supplements can enhance hair strength and thickness. For an even more targeted approach, consider PRP (Platelet Rich Plasma) therapy, which uses your own blood to stimulate collagen production directly in the scalp.
• • Omega-3 Fatty Acids: These healthy fats nourish the scalp and support hair growth.

Note: Consult your doctor or a dietitian before starting any supplements to address specific deficiencies and determine proper dosages.

Scalp Health is Key

A scalp clogged with dead skin cells, product buildup, and excess oil can hinder hair growth and even lead to thinning. That's where scalp exfoliation comes in.

This often-overlooked step is a game-changer for achieving thicker hair. By gently removing impurities, scalp exfoliation:

• • Unclogs hair follicles: This allows for better nutrient absorption and promotes healthy hair growth.
• • Stimulates blood circulation: Increased blood flow to the scalp delivers essential nutrients and oxygen to the hair follicles, encouraging growth.
• • Reduces dandruff and itchiness: A healthy scalp is a happy scalp!

Methods of Exfoliation:

• • Physical Scrubs: These typically contain small granules (like sugar or salt) that gently scrub away dead skin cells.
• • Chemical Exfoliants: These use ingredients like salicylic acid to dissolve dead skin and excess oil.
• • Scalp Massagers: These tools help to loosen and remove buildup while stimulating blood circulation.

Choose the method that best suits your scalp type and sensitivity. Remember to be gentle and avoid over-exfoliating, as this can irritate the scalp.

Hair Care Habits: How Can You Make Hair Thicker with Gentle Care?

Your hair is delicate, especially when wet. Rough handling can lead to breakage and split ends, making your hair appear thinner. Here's how to be kinder to your strands:

• • Detangling: Use a wide-tooth comb and start from the ends, working your way up gently to avoid pulling and breakage.
• • Drying: Pat your hair dry with a microfiber towel instead of vigorously rubbing it. Air drying is the gentlest option, but if you use a hairdryer, opt for a low-heat setting.
• • Styling: Avoid tight hairstyles that pull on your hair, and be mindful when using hair accessories.

Heat Styling and Chemical Treatments

Excessive heat styling and harsh chemical treatments can damage the hair shaft, leading to dryness, breakage, and thinning.

• • Limit Heat: Try to minimize the use of heat styling tools like flat irons and curling irons. When you do use them, apply a heat protectant spray beforehand.
• • Choose Treatments Wisely: If you colour or chemically treat your hair, opt for gentler options and give your hair ample time to recover between treatments.

Hair Masks and Treatments

Pampering your hair with nourishing masks and treatments can help strengthen and revitalize your strands.

• • DIY Hair Masks: Whip up a hair mask at home using ingredients like avocado, coconut oil, or honey. These natural ingredients can deeply moisturize and nourish your hair.
• • Deep Conditioning: Use a deep conditioner once or twice a week to restore moisture and improve hair elasticity.

By adopting these gentle hair care habits, you'll minimize damage and create an environment where your hair can thrive and grow thicker.

Styling Tricks for Fuller-Looking Hair

Even while you're working on improving your hair health from the inside out, there are some clever styling techniques that can give your hair an instant boost of volume and fullness. If you're wondering how to make fine hair look fuller, this section is for you!

Volumizing Products

• • Shampoo and Conditioner: Start with a volumizing shampoo and conditioner specifically designed to add body and lift to fine hair.
• • Root Lifters: These products are designed to be applied directly to the roots, providing extra lift and volume where you need it most.
• • Dry Shampoo: Not just for absorbing oil, dry shampoo can also add texture and volume to your hair, making it look fuller.

Haircuts and Hairstyles

• • Blunt Cuts: A blunt cut can create the illusion of thicker ends, especially for those with fine hair.
• • Voluminous Styles: Experiment with hairstyles that add volume, such as loose waves, textured braids, or updos with teasing at the crown.

Hair Colour Techniques

• • Highlights and Lowlights: Adding subtle highlights or lowlights can create depth and dimension, making your hair appear thicker.
• • Balayage: This technique involves hand-painting highlights, creating a natural, sun-kissed look that can add visual fullness.

Your Hair's Best Days Are Ahead

Want to take your hair health to the next level? Consider a HydraFacial scalp treatment or book a consultation with our registered nurses to learn more about PRP hair restoration at Flirt Cosmetics Studio.

This innovative treatment deeply cleanses, exfoliates, and hydrates your scalp, creating the optimal environment for healthy hair growth.

Learn more about our HydraFacial scalp treatments and book your appointment today!